{"id":1145,"date":"2020-09-04T17:37:58","date_gmt":"2020-09-04T15:37:58","guid":{"rendered":"https:\/\/capitale.pe\/webcapitale\/?p=1145"},"modified":"2020-09-04T17:39:55","modified_gmt":"2020-09-04T15:39:55","slug":"manejo-y-gestion-del-estres-durante-la-pandemia","status":"publish","type":"post","link":"https:\/\/capitale.pe\/webcapitale\/2020\/09\/04\/manejo-y-gestion-del-estres-durante-la-pandemia\/","title":{"rendered":"Manejo y gesti\u00f3n del estr\u00e9s durante la pandemia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1145\" class=\"elementor elementor-1145\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aa85163 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aa85163\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70a7ab4b\" data-id=\"70a7ab4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4d3d9c elementor-widget elementor-widget-text-editor\" data-id=\"c4d3d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Este mi\u00e9rcoles 02 de setiembre se llev\u00f3 acabo el webinar: Manejo\ny gesti\u00f3n del estr\u00e9s durante la pandemia a cargo de la Lic. Fiorella Garassino.\nLa exposici\u00f3n cont\u00f3 con la descripci\u00f3n de las fases del estr\u00e9s desde un nivel\nnormal de resistencia hasta el agotamiento. Los asistentes tuvieron la\noportunidad de medir su nivel de estr\u00e9s a trav\u00e9s de varios ejercicios, asi como\nreconocer que factores de la pandemia est\u00e1n influyendo en su nivel de estr\u00e9s y\ncomo salir adelante a trav\u00e9s de uno mismo, buscando la mejor manera de\ndistraerse.<\/p>\n\n\n\n<p>La ponente les brind\u00f3 t\u00e9cnicas sencillas para el manejo del\nestr\u00e9s en casa y en la oficina, asi como resolvi\u00f3 preguntas que los asistentes\ntuvieron en ese momento. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7735d86 elementor-widget elementor-widget-button\" data-id=\"7735d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DESCARGAR<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Este mi\u00e9rcoles 02 de setiembre se llev\u00f3 acabo el webinar: Manejo y gesti\u00f3n del estr\u00e9s durante la pandemia a cargo de la Lic. Fiorella Garassino. La exposici\u00f3n cont\u00f3 con la descripci\u00f3n de las fases del estr\u00e9s desde un nivel normal de resistencia hasta el agotamiento. Los asistentes tuvieron la oportunidad de medir su nivel de&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/capitale.pe\/webcapitale\/2020\/09\/04\/manejo-y-gestion-del-estres-durante-la-pandemia\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":1147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/posts\/1145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/comments?post=1145"}],"version-history":[{"count":2,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/posts\/1145\/revisions"}],"predecessor-version":[{"id":1148,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/posts\/1145\/revisions\/1148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/media\/1147"}],"wp:attachment":[{"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/media?parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/categories?post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/tags?post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}