{"id":156,"date":"2019-06-10T08:03:41","date_gmt":"2019-06-10T06:03:41","guid":{"rendered":"http:\/\/capitale.pe\/webcapitale\/?p=156"},"modified":"2019-06-10T08:19:24","modified_gmt":"2019-06-10T06:19:24","slug":"evita-los-dolores-de-espalda-sentandote-correctamente","status":"publish","type":"post","link":"https:\/\/capitale.pe\/webcapitale\/2019\/06\/10\/evita-los-dolores-de-espalda-sentandote-correctamente\/","title":{"rendered":"Evita los dolores de espalda sent\u00e1ndote correctamente"},"content":{"rendered":"\n<p>El 80% de las personas sufren de dolores de espalda al menos una vez en la vida. Corregir tu postura durante el trabajo te aliviar\u00e1:<\/p>\n\n\n\n<p>?&nbsp;Monitor: al menos a un brazo de distancia.<br>?&nbsp;Teclado y mouse: alineados con los codos.<br>?&nbsp;Tu pelvis: ligeramente inclinada, as\u00ed la parte inferior de tu espalda permanece en su curvatura normal.<br>?&nbsp;Tus pies: colocarse apoyados y a ser posible paralelos sobre el suelo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"960\" src=\"http:\/\/capitale.pe\/webcapitale\/wp-content\/uploads\/2019\/06\/posicion.jpg\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/capitale.pe\/webcapitale\/wp-content\/uploads\/2019\/06\/posicion.jpg 960w, https:\/\/capitale.pe\/webcapitale\/wp-content\/uploads\/2019\/06\/posicion-300x300.jpg 300w, https:\/\/capitale.pe\/webcapitale\/wp-content\/uploads\/2019\/06\/posicion-100x100.jpg 100w, https:\/\/capitale.pe\/webcapitale\/wp-content\/uploads\/2019\/06\/posicion-600x600.jpg 600w, https:\/\/capitale.pe\/webcapitale\/wp-content\/uploads\/2019\/06\/posicion-150x150.jpg 150w, https:\/\/capitale.pe\/webcapitale\/wp-content\/uploads\/2019\/06\/posicion-768x768.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El 80% de las personas sufren de dolores de espalda al menos una vez en la vida. Corregir tu postura durante el trabajo te aliviar\u00e1: ?&nbsp;Monitor: al menos a un brazo de distancia.?&nbsp;Teclado y mouse: alineados con los codos.?&nbsp;Tu pelvis: ligeramente inclinada, as\u00ed la parte inferior de tu espalda permanece en su curvatura normal.?&nbsp;Tus pies:&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/capitale.pe\/webcapitale\/2019\/06\/10\/evita-los-dolores-de-espalda-sentandote-correctamente\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buenas-practicas-laborales","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":2,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":159,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/posts\/156\/revisions\/159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/media\/157"}],"wp:attachment":[{"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitale.pe\/webcapitale\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}